I do know its time for some changes and its easier for me to stay on track if i hold myself a little accountable and document it. and i just love to take food pics, so food blogging i will be.
So today although i might not be on a super healthy kick i do feel i made some baby steps and am trying to plan ahead which i know is a very important part of eating right! Keeping the junk food out of the house would be another good step but with timothy and the children, that is near impossible. i have no self control, so usually its better not to start, who can eat just 5 m&m's. not this girl!! And yeah last Sunday was Easter so there is a ton of it in my house. jellybeans are one of my downfalls!
i haven't actually decided what rules or 'diet' (such a nasty word) i want to follow. I do know i need to cut way back on the sugar intake! as all of us do at the house. Again planning will help, we eat out way too much, which causes another problem, too much money spent!
Exercising would help but i am not ready to start that yet, being more active yes. But i've been spending more time in front of the computer lately, have to get caught up on paperwork and well i've been blogging.
cleaning the house will help with being more active...but that's slow moving too.
so starting with what i eat making small changes.
Drinking more water is always easy for me to do, i just have to remind myself to do it. I really enjoy water. Just as much as i enjoy coffee, which i've decided i cant do with out just yet...its my motivation for now...my sweet sugary motivation! i just need to drink more water with my coffee. Coffee just doesnt love me as much as i love it. or i should say my stomach doesn't love coffee as much as my tongue does :/
i am no spring chicken and the older i get the harder it is to keep the weight off. the more stress i have doesnt help but i'm motivated to start anew :) Motivation from friends helps....so do funny little quotes like these!
i often have this problem if i would stay busy i wouldnt be so tempted to stuff my face, or have the time!
i strongly agree with this. we often put ourselves down b/c we slipped up on our diet and then we are like well the whole day is gone mine as well give up :/ not true, get right back up on it. Slide-backs are a very important and natural part of learning anything new :)
Ha i have never had much luck with calorie counting. I did try an online site to keep track for awhile but it got old. not sure yet what plan i will be trying but i do know alot of what is good and what is bad and where i need to cut back.
we are only standing in our own way. the only thing between myself and my goal weight which is myself and my inablilty to control what i put in my mouth!
"its my body if i dont take responsibility for keeping it healthy, who will?" sarah chalke
NO ONE. its my job to take care of me...
i have a problem w/ that full feeling, i eat until i fill stuffed especially when im eating something that is not healthy b/c my body is still craving healthiness that i'm not giving it when i eat a corn dog...
This one is my favorite quote, it was in a book i read awhile ago and it stuck with me. for good or for bad. its a statement but its an excuse....i say i'm not ready. just gotta figure out how to get myself ready. that is the journey i'm on right now. the journey to better myself, the journey to a better sonja to the sonja i want to be..there will be bumps and hurtles along the way but for the 1 millionth time i am starting with positiveness and going to make me a better me!
so easily said...i have time. i know i do. i have lots of excuses tho..its cold. i dont like to exercise in front of people. i dont have the space to work out here...i dont like to run. lame excuses. i enjoy the soreness from a good work out...i love yoga. i enjoy being active. just getting up off my ass and doing it is hard.
i will start out small and work my way into more exercise. My dear friend Erica said she will walk with me. I'm messaging her now to make walking date!
Her Facebook page is excellent at encouraging when it comes to eating/exercising. i'm so glad she's doing it!
ok now all this talk of food has me hungry, i'm going to make a salad that i found on Pinterst late last night and have been thinking about all morning...i almost had salad for breakfast i was so excited about it...
yes its a salad and i know its not healthy but i cant stop thinking about it and its way healthier than i have been lately. I've been hooked on these salads since i had one at Fridays awhile back. we will see how my version compairs....
more food blogging later....
xo
Sonja!
































